Box P 11-05-2020 Workout
STRENGTH
1) Sumo Stance Rack Deadlift: 5-4-3-2-1+. Rest 2:00
- 1+ = 3-4 sets of 1 up to a 1RM.
- Beginner: Build to a challenging set of 3 if form permits.
2) Warm-up Back Squats & Russian Kettlebell Swings
METCON
"Tombstone"
Details there.
EXTRA CREDIT
2 Options:
- Light Sledpull Powerwalk x 400 meters
- Reverse Hypers: 4 x 15. Rest 60s.
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