Box P 07-05-2020 Workout
STRENGTH
1) Wide Stance Box Squat: 8 x 3 @55-65% of Back Squat 1RM, every 60s.
- Parallel Box
2) Seated Dynamic Box Jumps: 5 x 3, every 60s.
3) Make sure weight is good to go for the Metcon.
METCON
"Crazy Train"
Details there
EXTRA CREDIT
5 Minutes of World's Greatest Stretch
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