Box P 06-05-2020 Workout
CONDITIONING
For time:
400 Meter Farmer Carry @32/24
100 Walking OH Lunges @20/15kg
300 Meter Farmer Carry
100 Ground to Overhead with a plate
200 Meter Farmer Carry
100 Hollow Rocks
100 Meter Farmer Carry
100 Box Jumps w. step down @61/51cm
30:00 Cap
EXTRA CREDIT
Single Leg Glute Bridge: 3 x 15 ea. No rest - perform all work on left leg then right leg alternating until all sets are complete.
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