Box P 04-05-2020 Workout
STRENGTH
1) 1 1/4 Front Squat: 3-3-3-3-3-3. Rest 2:00
- Build to a 3RM.
2) Metcon Prep: Power Snatch: 3 x 5, fast touch n go reps with desired metcon weight. Rest 60s.
METCON
"James B"
Details there.
9:00 Cap
EXTRA CREDIT
Single Leg Banded Hamstring Curls x 5 Minutes Max Reps alternating legs.
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