Box P 03-05-2020 Workout
STRENGTH
1a) Barbell Split Squats: 4 x 6 ea. Rest 30s.
1b) DB Neutral Grip Bench Press: 4 x 8. Rest 30s.
- pronated grip
METCON
4 Rounds of:
300 Meter Run
20 Hang Power Cleans (95, 65)
10 Box Jumps w. step down (24, 20)
Rest 2:00
*During rest interval complete:
30 Easy Single Unders
15s RKC Plank
- 20:00 Cap
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