METCON
AMRAP 8:00
8 Wall balls (20, 14)
8 USA Swing (53, 35)
Rest 60s

Rest 60s before moving to next AMRAP

AMRAP 8:00
8 Wall balls
8 T2B
Rest 60s.

Rest 60s before moving to next AMRAP

AMRAP 8:00
8 Wall balls
8 Hand Release Push-ups
Rest 60s.

Rest 60s before moving to next AMRAP

AMRAP 10 at a slow pace on your own:
45s light Jog
45s light row
45s light bike

EXTRA CREDIT
Choose between completing 100 total reps of:
- Double Leg Banded Leg Curls
or
- Banded Pull-throughs