Box jumps/slam balls/pistols Workout
W/U-400m run
2 rounds
20m Broad Jumps
20m Spider-Man crawl
Strength- max height box jump
32"
Skill- pistol squats
WOD- 4 RFT
30 box jumps 24/20
20 slam balls 30/20
10 pistols alt legs
15:26 rx
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