WODconnect

Box jumps/situps/pistols Workout

Pullups
7-6-6-5-4

Strength
10 EMOTM
squat clean and jerk
30
32.5
32.5
35
35
40
40
45
45
47.25

4 RFT
30 box jumps
20 situps
10 pistols alternating legs
13:28