Box jumps, SDHP Workout
Skill: Handstand holds, handstand push ups
WOD:
With a continuous running clock,
1min box jumps 30/24
1min sumo-deadlift high pull 115/80 (MOD: 55#)
2min box jumps
2min SDHP
3min box jumps
3min SDHP
158 - probably could've handled 60 or 65#. Was doing sets of 10 the first round, then 5's, (and 3's and 2's the last minute or so)
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