Box jumps, Push ups, OHS, Run Workout
Group warm up (Tabata Row, KBS, Mtn. Climbers, Jumping Lunges)
Then,
3 rounds
20 Box jumps 24/20
20 Push ups
20 Overhead squats 95/65 (MOD: 35#)
200m run
16:06 - went light on the OHS while I'm easing back into workouts. Dawn said to pick a weight where you could do the first 20 unbroken, then 10's, then 5's, and that didn't happen even at 35#!
Does it feel like your fitness results are stuck?
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