box jumps, power clean, front squats Workout
Front squats 1-1-1-1-1 (45-95-105-115-failed 125)
Then,
30-20-10-5
Box jump 24/20
Power clean 75/55
Front squat 75/55
Went for a 5# pr on the front squats, didn't get it. Practiced being more efficient with box jumps. Made it through the first 30, then stepped down for the rest. 3 Rx's this week!
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