Box jumps, KBS, Push ups Workout
Max rounds in 3 minutes of;
3 Box jumps 30/24
6 KBS 2/1.5p
9 Push ups
1min rest. Repeat for a total of 5 cycles.
14 +11
Last time we did this wod was 9.12.12 (I used the yelllow KB and had 16 + 2). I did about a round and a half less this time, but used the Blue KB. Very happy to Rx this time. KBS were shaky, more of a KB Dance than a Swing lol, and it took a few extra swings to get some of the rounds in, but I stuck with it. They actually started to get better in the later rounds.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!