Box jumps & DB Push press Workout
Metcon (quality)
For quality & min rest:
3 Rounds of
15 Box jumps 30/20”
15 DB push press, heavy
Accessory:
3 rounds of:
10 DB Bench press
10 DB Renegade row
5/5 Seated 1-arm DB press
Rest 1min between movements.
Choose moderate/heavy weight.
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