box jumps, cleans, run, double unders Workout
Group warm up, then
7 min AMRAP
5 box jumps 30/24
3 cleans 225/165 or heavy as possible (MOD: 75#)
Rest 2 min
7 min AMRAP
100 m sprint
30 double unders
7+4, 5+11
Started at 85#, bailed after 2nd lift lol. Even at 75# I just couldn't keep my knees out very well at all. First 2 rounds of du's were unbroken, then 15/10/5 for 2 rounds.
Does it feel like your fitness results are stuck?
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