Box jumps, burpee pull-ups & sit-ups Workout
Metcon (reps)
AMRAP in 18 minutes of:
9 Box jump overs 30/24”
12 Burpee pull-ups
15 Sit-ups
Accessory:
4-5 rounds:
8-12 DB bench press - heavy
8/8 chainsaw row - heavy
Rest 1-2min btw movements
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