Box jumps, bouble kb push press, k2e Workout
Glute Bridge
7x 90kg
7x 100kg
7x 110kg
AMRAP 17 min.
15 Box Jumps 45
cm.
12 Double Kb Push press 8
kg.
9 K2E
Result: 7 rounds + 15 box jumps + 7 push press
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