Box Jump/Ring Dip Couplet Workout
Skill
HS Holds
3xMax Effort Tempo Ring Dips - 5 + 2 + 2 (45s rest)
Start at the bottom of the dip and hold for 5s press out to the top and hold for 10s that's one rep.
WOD
10-9-8-7-6-5-4-3-2-1 reps for time of:
Box Jumps (35")
Ring Dips
Great pacing tough on the breathing though!
Endurance
3K Recovery Run - 14:40
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