Box jump and kettlebell swing Workout
Box jump
10, 11, 12, 13, 14, 15, 16, 17, 18, 19 and 20
Kettlebell swing (24 kg/ 16 kg)
20, 19, 18, 17, 16, 15, 14, 13, 12, 11 and 10
Time cap 20 minute
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