Box Battle - karsinta, osa 1 Workout

Total 60min
WU: 500m row, 3 rounds: 5 thruster 15kg, 15 KB swing 12kg
+ 3 thruster 30kg, 5 T2B, 10 KB swing 16kg
Mobility
Box Battle - karsinta, osa 1
21 - 15 - 9
Thruster 30kg
T2B
KB swing 16kg
Time: 12.53

2000m row