BOX 8800 HOLD // 3 couplets Workout
For Time
3 Rounds
- 5 Bar Muscle ups
- 5 Squat snatches 50kg
Then 3 rounds
- 15 Deadlifts 60kg
- 30 Air squats
Then 3 rounds
- 5 Bar Muscle ups
- 5 Squat Cleans 60kg
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