Boulders for Shoulders WOD 8 Workout
Dumbell Side Raise:
10kg x 5, 10kg x 5, 10kg x 5
Seated Shoulder Press (Behind Neck):
40kg x 5, 50kg 5, 55kg x 3
Barbell Shrug:
80kg x 5, 100kg x 5, 120kg x 5
Dumbell Shrug with Upright Row:
18kg x 5, 20kg x 5, 22kg x 5
Cable Front Raise:
8.75kg x 5, 8.75kg x 5, 8.75kg x 5
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