Boulders for Shoulders WOD 7 Workout
Barbell Strict Press:
- 40kg x 8 = 320
- 50kg x 8 = 400
- 55kg x 5 = 275
- 45kg x 3 = 135
TOTAL = 1,130
Shrug Machine:
- 100kg x 8 = 800
- 110kg x 8 = 880
- 110kg x 8 = 880
TOTAL = 2,560
Dumbell Side Raise:
- 10kg x 8 = 160 (each arm)
- 10kg x 8 = 160
- 10kg x 8 = 160
TOTAL = 480
Barbell Shoulder Press (Behind Neck):
- 40kg x 8 = 320
- 50kg x 7 = 350
- 45kg x 8 = 360
TOTAL = 1,030
GRAND TOTAL = 5,200
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!