Boulders for Shoulders WOD 6 Workout
Seated Military Dumbell Press:
3 rounds: 18kg x 8 = 288(each arm)
18kg x 8 = 288
18kg x 8 = 288
TOTAL = 864
Dumbell Shrugs:
3 rounds: 22kg x 10 = 440 (each arm)
28kg x 10 = 560
32kg x 10 = 640
TOTAL = 1640
Cable Front Raise:
3 rounds: 5kg x 8 = 80(each arm)
3.75kg x 8 = 60
3.75kg x 8 = 60
TOTAL = 200
Standing Barbell Push Press (Strict):
3 rounds: 40kg x 8 = 320
40kg x 8 = 320
40kg x 8 = 320
TOTAL = 960
GRAND TOTAL = 3,664
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