Boulders for Shoulders WOD 5 Workout
Barbell Push Press (Strict):
- 40kg x 8 = 320
- 50kg x 8 = 400
- 55kg x 8 = 440
TOTAL = 1,160
Dumbell Shrug:
- 34kg x 8 = 544 (each arm)
- 38kg x 8 = 608
- 42kg x 7 = 588
TOTAL = 1,740
Barbell Front Raise:
- 17.5kg x 8 = 140
- 20kg x 8 = 160
- 20kg x 8 = 160
TOTAL = 460
Seated Upright Butterfly Curl:
- 10kg x 8 = 160 (each arm)
- 10kg x 8 = 160
- 10kg x 8 = 160
TOTAL = 480
GRAND TOTAL = 3,840
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