Boulders for Shoulders WOD 4 Workout
Barbell Shrug:
- 60kg x 8 = 480
- 100kg x 8 = 800
- 120kg x 8 = 960
TOTAL = 2,240
Dumbell Shoulder Press:
- 18kg x 8 = 288 (each arm)
- 16kg x 8 = 256
- 16kg x 8 = 256
TOTAL = 800
Barbell Shoulder Press (Behind Neck):
- 25kg x 8 = 200
- 30kg x 8 = 240
- 35kg x 8 = 280
TOTAL = 720
Cable Side Raise:
- 5kg x 8 = 80 (each arm)
- 5kg x 8 = 80
- 5kg x 8 = 80
TOTAL = 240
GRAND TOTAL = 4,000
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