Boulders for Shoulders WOD 4 Workout
Barbell Shrug:
- 60kg x 8 = 480
- 100kg x 8 = 800
- 120kg x 8 = 960
TOTAL = 2,240
Dumbell Shoulder Press:
- 24kg x 8 = 384 (each arm)
- 22kg x 8 = 352
- 22kg x 7 = 308
TOTAL = 1,044
Barbell Shoulder Press (Behind Neck):
- 30kg x 8 = 240
- 35kg x 8 = 280
- 40kg x 8 = 320
TOTAL = 840
Cable Side Raise:
- 6.25kg x 8 = 100 (each arm)
- 6.25kg x 8 = 100
- 6.25kg x 8 = 100
TOTAL = 300
GRAND TOTAL = 4,424
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