Boulders for Shoulders WOD 3 Workout
Push Press (strict):
- 40kg x 3 = 120
- 50kg x 3 = 150
- 60kg x 3 = 180
- 70kg x 2 = 140
TOTAL = 590
Dumbell Shrug with upright row:
- 20kg x 5 = 200 (each arm)
- 24kg x 5 = 240
- 26kg x 5 = 260
TOTAL = 700
Arnie Curls:
- 16kg x 4 = 128 (each arm)
- 20kg x 4 = 160
- 24kg x 3 = 144
TOTAL = 432
Barbell front raise:
- 17.5kg x 5 = 87.5
- 17.5kg x 5 = 87.5
- 17.5kg x 5 = 87.5
TOTAL = 262.5
GRAND TOTAL = 1,984.5
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