Boulders for Shoulders WOD 2 Workout
Seated Military Dumbell Press:
- 24kg x 5 = 240 (each arm)
- 26kg x 4 = 208
- 28kg x 3 = 168
- 30kg x 2 = 120
- 32kg x 1 = 64
TOTAL = 800
Barbell Shrugs:
- 60kg x 5 = 300
- 80kg x 5 = 400
- 100kg x 5 = 500
TOTAL = 1,200
Cable Side Raise:
- 5kg x 5 = 50 (each arm)
- 5kg x 5 = 50
- 7.5kg x 5 = 75
TOTAL = 175
Hang Clean to Push Press:
- 20kg x 3 = 60
- 40kg x 3 = 120
- 60kg x 3 = 180
- 70kg x 3 = 210
TOTAL = 570
GRAND TOTAL = 2,745
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!