Boulders for Shoulders WOD 1 Workout
Seated Military Dumbell Press:
3 rounds: 20kg x 3 = 120(each arm)
22kg x 3 = 132
22kg x 3 = 132
TOTAL = 384
Dumbell Shrugs:
3 rounds: 24kg x 10 = 480 (each arm)
24kg x 10 = 480
24kg x 10 = 480
TOTAL = 1440
Cable Front Raise:
3 rounds: 5kg x 5 = 50(each arm)
5kg x 5 = 50
5kg x 5 = 50
TOTAL = 150
Standing Barbell Push Press (Strict):
3 rounds: 40kg x 3 = 120
50kg x 3 = 150
50kg x 3 = 150
TOTAL = 420
GRAND TOTAL = 2,394
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