BOSSY Workout
5 Rounds
3 min amrap
- 9 Air squats
- 6 Hang Cleans 2x17.5kg DB
- 3 Push Press 2x17.5kg DB
1 Min rest before each of the 5 Rounds
Score is total amount of reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!