Boss Workout
Pre-WOD: 5 X 3 Dead Lift (135, 155, 175, 195, 205)
WOD: 20 Minutes-on the minute, every minute
Even- 5 Hang Clean
Odd - 5 CTB Pull Up
For the first 6 rounds of hang cleans, I used #75, then 2 rounds at #80, then 2 rounds at #85.
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