"Born to Run" Workout
For Time:
400 Meter Run, 21 Burpees
400 Meter Run, 15 Burpees
400 Meter Run, 9 Burpees
200 Meter Run, 9 Power Cleans 50/35kg
200 Meter Run, 15 Power Cleans 50/35kg
200 Meter Run, 21 Power Cleans 50/35kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!