WODconnect

BOOTYCAMP Workout

SET A | 3 rounds:
8+8 box step down
20 landmine rotation alt.

SET B | 3 rounds:
6+6 1-leg split stance deadlift
10-12 leg lift + reach

AMRAP12: teams of 2
10 cal row/ski (synchro)
20 box jump
10 cal row/ski (synchro)
20 DDB hang squat clean