BOOTYCAMP Workout
SET A) 3 ROUNDS
8 Romanian deadlift
10 Barbell Hip thrust
10+10 Front foot elevated split squat
SET B) 3 ROUNDS
10 Rower hamstring curl
10 Reverse nordics
1min Wall sit
SET C)
EMOM 9 (40s ON, 20s OFF)
1) Back extensions
2) V-Ups
3) Plank walk
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!