BOOTYCAMP Workout
SET A | 4 rounds
6x sumo deadlift
6-8x kneeling quad extension
SET B I 3 rounds
12x DB suitcase walking lunge
8-12x strict t2b / leg raise
8-12x miniband hip thrust
EMOM9:
1) 20+20s 1-leg wall squat hold
2) 40s weighted plank hold
3) 40s medball hamstring slider
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