BOOTYCAMP Workout
3 rounds of:
6-8 rdl (2s down)
10 hip thrust hold + leg abduction / per side
3 rounds of:
6-8 cyclist squat (2s down)
1 set of hanging leg lift
AMRAP5 x 2, rest 2
A)
8 cal row or ski
8 DKB swing
30 du
B)
8 cal row or ski
8 DKB front squat
30 du
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