BOOTYCAMP Workout
3 rounds of:
6-8 sumo deadlift
10 plate ab crunch
3 rounds of:
6-8 box step down / per side
10 banded twist / per side
AMRAP4 x 2, rest 2
A)
50 du / su
10 DDB hang clean
B)
200m ski
10 DDB front squat
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