BOOTYCAMP Workout
3 rounds of:
16 DKB fr walking lunge
8+8 1-leg ddb dl
20-30s clamshell hold / per side
8-10 chinese plank + leg lifts / per side
EMOM16: 45s on / 15 s off:
1) ski or row
2) 1-leg rope jump alt.
3) squat on bosuball
4) side plank hold
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