BOOTYCAMP Workout
SET A | 3-4 rounds:
6-8 1-leg bulgarian split squat / per side
8 BB sumo deadlift
8 KB side bent / per side
30-40s wall squat hold
4 x 3min on / 1,5min off: (alt. A & B)
A)
300/250m ski
Rest of time:
6 dkb hang clean
6 box jump
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