SET A I 4 rounds
6+6 DKB fr bulgarian split squat
10 medball hamstring curl

SET B I 3 rounds
6-8 BB romanian deadlift
10-15 KB side bent
8+8 half kneeling banded rotation

9 x 30s on / 10s off:
1) leg lift + reach
2) heel taps
3) inchworm plank hold