BOOTYCAMP Workout
SET A I 4 rounds
6x barbell hip thrust
8-10x weighted abmat situp
SET B I 3 rounds
6+6x 1-leg KB deadlift
6+6x split stance squat
6+6x clamshell
EMOM9: (40s on / 20s off)
1. KB sumo deadlift high pull
2. Mountain climbers
3. KB goblet reversed lunge
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