Bootycamp Workout
5 x e90s:
5+5 BB deficit reversed lunge
3 rounds of:
8-10 1-leg DKB dl
20-30s 1-leg wallsquat hold
AMRAP12: (with partner)
24/20 cal row or ski
10 synchro v-up
20 box jump
10 synchro DKB front squat
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