BOOTYCAMP Workout
SET A | 3 rounds:
8+8 1-leg BB deadlift
8+8 banded clamshell R+L
SET B | 3 rounds:
8+8 curtsy box step down
8+8 copenhagen plank lift
AMRAP10: (Ygig)
8 DB hang clean
4 up down
8 DB squat clean
4 burpee
30s flutter kicks (synchro)
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