BOOTYCAMP Workout
SET A | 3 rounds:
6+6 bulgarian split squat (2s down)
8+8 standing leg abduction
SET B | 3 rounds:
6-8 banded deadlift
8+8 banded woodchop
EMOM12: 40s on s 20s off:
1) 20s + 20s 1-leg jump rope
2) shuttle run
3) burpee squat jump
4) sled push
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