BOOTYCAMP Workout
3 rounds of:
6-8 sumo deadlift
20 leg lift over KB
3 rounds of:
6-8 bulgarian squat / per side
10 band rot. / per side
Tabata x 3:
A)
DKB swing
Box jump
B)
Row
Narrow squat
C)
SU/DU
Plate situp
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