BOOTYCAMP Workout
SET A | 4 rounds
8x back squat
8-10x weighted v-up
SET B | 3 rounds
6+6x split stance DDB deadlift
8-10x deficit hip thrust
6x DKB shoot through
AMRAP8: (teams of 2, YGIG)
6x DDB box step up
6x DDB clean
20s hanging l-sit (synchro)
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