BOOTYCAMP Workout
SET A | 4 rounds
12x DDB suitcase walking lunge
10x Banded hamstring curl
SET B | 3 rounds
8 BB rdl
10+10x KB side bent
10+10x 1-leg hip thrust
AMRAP4:
8x DKB swing
8x V-up
Rest 1
AMRAP4:
8x Airsquat
16x Leg lift over KB
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