BOOTYCAMP Workout
SET A I 4 rounds
6 deficit sumo deadlift
6+6 half kneeling rot.
SET B I 3 rounds
8 cyclist squat
15-20s copenhagen plank lift hold / per side
4-6 dragon flag
12 x 30s on / 15s off:
1) 1-leg box squat R
2) 1-leg box squat L
3) starfish plank leg lift R
4) starfish plank leg lift L
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