BOOTYCAMP Workout
SET A | 3 rounds:
6+6 bulgarian split squat
8+8 banded knee lift
SET B | 3 rounds:
8-10 BB rdl
30s+30s side plank leg lift
AMRAP12: (ygig)
8 cal ski
8 wallball (synchro)
8 hanging leg/knee lift
8 DKB deadlift (synchro)
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