BOOTYCAMP Workout
SET A | 4 rounds
6 sumo deadlift
8 1 1/4 KB cyclist squat
SET B | 3 rounds
6-8 BB good morning
8+8 split squat
6+6 half kneeling DB windmill
8 x 30s on / 15s off:
1) star plank hold R
2) star plank hold L
3) hollow flutter kicks
4) KB ab crunch
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